Thank you to Sandy for sending me this on my birthday.

It’s funny just last night as i was walking up the stairs to put the children to bed a couple of things occured to me as possible issues to worry about and i found, as i so often do these days that i just couldn’t be bothered to…’it’s alright now’.  We all know intellectually that there is no point in worrying but it’s brain chemistry that actually takes you out of the worries.  I’m particularly thanking natural melatonin (asphalia) , vanilla, he shou wu and the green herbs in my garden right now but there’s so much - basically all of the natural world.  What we need is enjoyable thoughtforms that will create the world we would like.  And the plants are very happy to assist with this process.

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