No information on this website should be regarded as medical advice.    Some of the substances and practices mentioned are the subject of ongoing research.  Deciding to use any of them is done entirely at your own risk.

The information presented on this website, including the links, is there for readers to make up their own minds about.  I know from experience that my opinions can change.

Personally my aim is to remain as open-minded as possible whilst being guided by my feelings and experience in the moment.   And I think it’s our mental interpretations of feelings and experiences that can confuse us rather than the feelings and experiences themselves.  Mainly because we hold onto them long after the feeling or experience itself has passed…

I always feel wary of being seen as negative when i mention certain information - i really don’t want to bring anyone down - i think this sort of info will help us see what is there and how to improve everything.  Let’s face it a lot of mess has already been created and because of the human spirit we are still able to enjoy life… And the more energised and awake we feel the more we can see it - and the more able to deal with it.  It’s just acknowledging what’s there.  Synchronising our mental and feeling perceptions to unleash our creative powers!  The other alternative is to retreat to a fantasy world inside our heads which, although part of our lives  is, by itself, extremely dysfunctional and isn’t as an amazing rich experience as living in this bigger more vibrant sensory, extra-sensory world.

With Love

Holly

xxx