Basic Green Soup

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2 big handfuls green leaves such as watercress, rocket, wild greens and a little parsley or basil
1 large tomato
1 sun-dried tomato (optional)
1 stick celery
2 carrots
1 avocado
¼ tsp MSM
1 tsp green superfood powder
1 pint water
Optional extras
½ bell pepper
¼ tsp mushroom powder e.g. reishi, shitake


Blend till smooth

We use this soup as one of the foundation stones of our nutrition.  It’s a bit hard-core taste-wise but worth it for the effects.  This has made me grow to love it and the children stop trying to negotiate about it….

Suggested Toppings:

grated carrot
grated raw hard cheese
sprouts e.g. red clover, alfalfa, broccoli, fenugreek
sprinkling tremella mushroom powder
¼ tsp crystal manna